Sessions & Offerings
1. Breath & Sound Immersion (90 min)
• 30-min interoceptive meditation
• Rhythmic breathwork guided by handpan/shamanic drum
• Deep sound journey with gongs/crystal instruments
• 30-min integration with somatic grounding techniques
2. Wim Hof Method Intensive (3 hrs)
• Experiential learning of the 3 pillars:
• Breath pattern mastery
• Controlled cold exposure
• Mindset recalibration
• Science-backed theory session
• Optional ice bath immersion
3. Emotional Alchemy Session (2 hrs)
• Polyvagal theory-informed breath patterns
• Live instrumental/DJ soundscapes
• Cacao-enhanced emotional release
• Post-session bodywork & integration
4. Resonance Sound Bath (60 min)
• Full-frequency sound therapy
• Crystal pyramid/harp vibrations
• Guided somatic re-entry protocol
5. Ceremonial Cacao Experience (2 hrs)
• Pharmacological education on Theobroma cacao
• Ritual preparation demonstration
• Breath-sound synchronicity practice
• Community sharing circle
6. Community Coherence Circles (90-120 min)
• Rotating modalities: ecstatic dance, trauma-informed stretching, emotional catharsis
• Participant-led intention setting
• Ongoing nervous system support